Recovery "run"

Well the recovery run started out as a run, and ended up just being a series of movements cobbled together that  resembled shuffling.  In the end I gave up and walked (Buffy was a fan of this idea, her little legs were gone after the first five kms).  So ran the first 5km (listening to Otis Redding) and had a big smile on my face (because it was downhill) and then got to the steps going down into the valley.  Ouch ouch ouch.  Then the steps back up.  Approx 600m of steps going up up up.

So all up this week I have clocked up 59km.  Could eat for Ireland.  This marathon training lark is going to keep me very busy.